Seligman learned optimism book8/31/2023 ![]() Major depression that exists independently or as an aggravation from bipolar syndrome.Some examples where optimism is used as a psychotherapeutic conjunct are: ![]() Optimism in psychotherapy is practiced in different forms, including empathetic communication, group activities, role-play, objective tests, and situational games.Īny psychological condition that accompanies negative thinking and unbearable distress can be the right place for using optimistic interventions. There is ample evidence proving the role of optimism in promoting mental health and wellbeing. Optimism, as Seligman explained, is the cognitive ability to understand the current situation as it is and work to change things in our favor (Buchanan & Seligman, 1995). Martin Seligman derived the explanatory model of optimism from his famous concept of “ learned helplessness.” This approach explains optimism as the way people perceive and interpret events more than their built-in personal traits.Īccording to the explanatory theory of optimism, people who perceive failure or stressful life events as personal shortcomings are pessimists. Optimistic individuals are less likely to engage in denial or avoidance defense mechanisms.
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